NINJA CLASS DESCRIPTION
This class combines skills inspired by gymnastics, acrobatics, martial arts with a focus on functional movement. Some of the benefits that come with becoming a Ninja include:
- Balance
- Strength
- Agility
- Coordination
- Focus
- Problem Solving
- Safety
Athletes achieve this by maneuvering stealthily through obstacle courses both simple and complex. Other objectives include building strength by jumping, swinging and hanging from different apparatus. Increasing balance by walking the tight ropes or finding their center of gravity on unique surfaces. Most importantly, athletes will learn this in a SAFE ENVIRONMENT. All courses are taught in progression, closely monitored by our qualified staff and athletes will always learn how to fall safely, which is important in and out of the gym.
Tiny Ninjas
Ages 3 & 4
This class will focus on the basics of our Ninja program and is designed for preschool ages. Tiny Ninja’s is a 45 minute class.
Little Ninjas
Ages 5 & 6
This class will focus on the basics of the Ninja program, while geared towards the appropriate age group.
Ninja 1
Ages 7 & Up
This class will focus on the basics of the Ninja program and prepare the athletes to move into Ninja 2.
Ninja 2
Ages 7 & Up
This class is skill-based and athletes will be moved into this class as they pass Ninja 1.
Ninja 3
Ages 7 & Up
This class is our highest level Ninja class. Athletes must have mastered the basics of our Ninja program and have begun learning advanced skills. Ninja 3 is invite-only.
Additional lnformation
For more information about the ninja program, please contact fayette@integritygym.com
